Description
Light Lentil Soup is the ultimate cozy dish, perfect for Flag Day or any chilly evening. This hearty soup combines tender green lentils, fresh vegetables, and aromatic herbs for a nutritious meal that’s both comforting and satisfying. With its vibrant colors and rich flavors, it’s sure to become a staple in your kitchen. Plus, it’s easy to prepare, making it ideal for busy weeknights or relaxed weekends. Get ready to enjoy a warm bowl of goodness that feels like home with every spoonful.
Ingredients
Scale
- 1 cup green lentils (rinsed)
- 2 tbsp olive oil
- 1 medium onion (chopped)
- 2 carrots (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 4 cups vegetable broth (low-sodium)
- 1–2 bay leaves
- 3 sprigs fresh thyme
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Sauté onions, carrots, and celery in olive oil over medium heat for about 5 minutes until softened.
- Add minced garlic, bay leaves, and thyme; sauté for another minute.
- Stir in the green lentils and vegetable broth; bring to a boil.
- Reduce the heat and let simmer for about 25 minutes until lentils are tender.
- Season with salt, pepper, and lemon juice before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg