Description
Enjoy a rich, creamy peanut butter smoothie that’s perfect for breakfast or a quick snack. This delicious treat is both indulgent and nutritious!
Ingredients
Scale
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 ripe banana (fresh or frozen)
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes
Instructions
- Gather all ingredients and your blender.
- Add banana, peanut butter, milk, honey (if using), and ice to the blender.
- Blend on high speed until smooth and creamy. Adjust thickness by adding more milk if necessary.
- Taste and add extra honey or cocoa powder for sweetness if desired.
- Pour into a glass and garnish with chopped nuts or banana slices if you like.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 400
- Sugar: 24g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg