Description
Buffalo Cauliflower Bites are a flavorful and healthier alternative to traditional buffalo wings, perfect for snacking or entertaining. These crispy, golden florets are coated in a light batter and tossed in zesty buffalo sauce, delivering the same fiery kick without the guilt. Ideal for game days, movie nights, or as a party appetizer, these bites are not only satisfying but also packed with vitamins and fiber. Serve them alongside fresh veggies and your favorite dipping sauces for a delightful experience that will impress both vegetarians and meat-lovers alike.
Ingredients
Scale
- 1 medium head of cauliflower (approx. 4 cups florets)
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- 1 cup panko breadcrumbs
- ½ cup buffalo sauce
Instructions
- Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together flour and almond milk until smooth.
- Dip each cauliflower floret into the batter, then coat with panko breadcrumbs.
- Arrange on the baking sheet in a single layer and bake for 25-30 minutes until golden brown.
- Toss baked florets in buffalo sauce, return to the baking sheet, and bake for an additional 5-10 minutes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 720mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg