Description
Start your day right with this creamy Avocado Toast topped with a perfectly poached egg, combining rich flavors and textures for a delightful breakfast experience.
Ingredients
Scale
- 1 ripe avocado
- 2 fresh eggs
- 2 slices of sourdough or whole grain bread
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional toppings: chili flakes, microgreens
Instructions
- Gather all ingredients. Halve the avocado, remove the pit, and mash it in a bowl with lemon juice, salt, and pepper.
- Toast the bread until golden brown.
- Bring water to a gentle simmer in a pot. Crack each egg into a small bowl before gently sliding them into the water to poach for about 3-4 minutes.
- Spread the mashed avocado over the toasted bread. Place poached eggs on top and add optional toppings as desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No cooking required (toasting, poaching)
- Cuisine: American
Nutrition
- Serving Size: 1 toast (180g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 210mg