Description
Chia seed pudding is a creamy and nutritious treat that can be enjoyed for breakfast or as a dessert. Easy to customize with your favorite toppings, it’s a guilt-free indulgence.
Ingredients
Scale
- 1 cup milk (or milk alternative)
- 3 tablespoons chia seeds
- 1–2 tablespoons sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- Gather all ingredients on your countertop.
- In a bowl or jar, mix the milk, chia seeds, sweetener, and vanilla extract. Stir well to combine.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Once set, serve in bowls topped with your choice of fresh fruits and nuts.
- Enjoy immediately or store leftovers in the fridge for up to five days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg