Description
Chickpea salad wraps are a refreshing and nutritious meal option that combines hearty chickpeas with vibrant, crunchy vegetables all wrapped in a soft tortilla. Perfect for lunch or casual gatherings, these wraps are customizable to suit your taste. Each bite bursts with zesty lemon flavor and creamy dressing, making them an ideal choice for busy lifestyles. Enjoy them fresh or prepare them ahead of time for easy meal prep!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cups fresh spinach, chopped
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/2 red onion, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 4 whole wheat or gluten-free tortillas
Instructions
- Prepare the chickpeas by rinsing them under cold water to remove excess sodium.
- Dice the red bell pepper and shred the carrots.
- In a bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- In a mixing bowl, combine chickpeas, spinach, red onion, bell pepper, carrots, and dressing; toss gently until well-coated.
- Spoon the mixture onto tortillas; fold in sides and roll tightly from bottom to top.
- Slice in half if desired and enjoy immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Main
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg