Description
Grilled Lamb Chops with Rosemary and Mint are a culinary delight that perfectly balances rich flavors and aromatic herbs. This dish features tender lamb chops marinated in a vibrant mix of fresh rosemary, mint, garlic, and olive oil, creating a savory experience that elevates any meal. Ideal for summer barbecues or intimate dinners, these easy-to-prepare chops require just 30 minutes of marinating time. Once grilled to perfection, they become juicy and flavorful, impressing your guests with minimal effort. Serve alongside seasonal vegetables or a refreshing mint yogurt sauce for a complete, satisfying meal that’s sure to leave everyone raving.
Ingredients
Scale
- 8–10 bone-in or boneless lamb chops
- 2 tablespoons fresh rosemary (chopped)
- 2 tablespoons fresh mint (chopped)
- 3 garlic cloves (minced)
- 3 tablespoons extra virgin olive oil
- Salt and pepper (to taste)
Instructions
- In a bowl, combine chopped rosemary, mint, minced garlic, olive oil, salt, and pepper to create the marinade.
- Coat the lamb chops in the marinade and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat (about 400°F).
- Grill the marinated lamb chops for 4-5 minutes on each side until the internal temperature reaches 135°F for medium-rare.
- Allow them to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (100g)
- Calories: 290
- Sugar: 0g
- Sodium: 70mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg