Description
Lemon Pepper Chicken is a vibrant and flavorful dish that elevates any meal with its zesty lemon and spicy pepper notes. This easy-to-make recipe features tender, juicy chicken marinated in a bright blend of fresh lemon juice, black pepper, garlic, and olive oil. Perfect for busy weeknights or special gatherings, this Lemon Pepper Chicken is sure to impress your family and friends. Pair it with rice pilaf, roasted vegetables, or a light salad for a complete and satisfying meal that bursts with flavor.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 fresh lemons (juiced and zested)
- 1 tablespoon freshly cracked black pepper
- 2 tablespoons olive oil
- 3 garlic cloves (minced)
- Salt to taste
Instructions
- Gather all ingredients and preheat your oven to 400°F (200°C).
- In a bowl, mix lemon juice, olive oil, minced garlic, salt, and black pepper. Marinate the chicken in this mixture for at least 15 minutes.
- Heat a skillet over medium-high heat and sear the marinated chicken for about 5 minutes on each side until golden brown.
- Transfer the chicken to a parchment-lined baking sheet and bake for an additional 20 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for five minutes before slicing. Drizzle any remaining marinade over slices before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 130mg