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Mongolian Beef


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Mongolian Beef is a delightful stir-fry dish that combines tender strips of flank steak with a savory-sweet sauce, creating a flavor explosion in every bite. This quick and easy recipe is perfect for busy weeknights, taking less than 30 minutes to prepare. The beef is marinated in a blend of soy sauce, brown sugar, garlic, and sesame oil, then cooked until golden brown and coated in the rich sauce. Serve it over fluffy rice or noodles for a complete meal that will satisfy your cravings and impress family and friends alike. With its vibrant colors and mouthwatering aroma, Mongolian Beef brings the excitement of Asian cuisine right to your kitchen.


Ingredients

Scale
  • 1 pound flank steak
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons brown sugar
  • 3 garlic cloves, minced
  • 2 green onions, chopped
  • 1 teaspoon sesame oil
  • Cooking oil for frying

Instructions

  1. Slice the flank steak against the grain into thin strips.
  2. In a bowl, whisk together soy sauce, brown sugar, sesame oil, and minced garlic to create the marinade.
  3. Marinate the beef strips for at least 15 minutes in the refrigerator.
  4. Heat a skillet over medium-high heat with cooking oil.
  5. Cook the marinated beef in batches until browned (about 3-4 minutes), then set aside.
  6. Pour the reserved marinade into the skillet and simmer for 3-5 minutes until thickened.
  7. Return the beef to the skillet along with chopped green onions; mix well and serve immediately over rice or noodles.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 305
  • Sugar: 14g
  • Sodium: 669mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg