Description
Savor the vibrant flavors of these Plant-Based Chickpea Wraps, perfect for any occasion. Packed with protein-rich chickpeas and fresh vegetables, these easy-to-make wraps are bursting with nutrition and taste. Ideal for picnics, lunchboxes, or cozy dinners at home, they’re sure to impress your guests while supporting a healthier lifestyle. Enjoy a colorful meal that’s as easy to prepare as it is satisfying!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 red bell pepper, thinly sliced
- 1 cucumber, diced
- 1 ripe avocado, sliced
- 3 tbsp tahini sauce
- 1 tsp ground cumin
- 1 tsp paprika
- Salt to taste
- Whole grain wraps (4)
Instructions
- 1. Prep the veggies: Wash and chop the spinach, bell pepper, cucumber, and avocado.
- 2. Prepare the chickpeas: In a bowl, combine rinsed chickpeas with cumin, paprika, and salt. Lightly mash for texture.
- 3. Assemble the wraps: Lay out each wrap flat. Spread tahini sauce over it before layering with spinach, chopped veggies, and spiced chickpeas.
- 4. Roll it up: Tightly roll each wrap from one end while tucking in the sides. Slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg