Description
Delight in homemade protein bagels with Greek yogurt—fluffy, nutritious, and perfect for a healthy snack or breakfast option. Quick to make and customizable to your taste!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1.5 cups all-purpose flour (or whole wheat)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 large egg
- 1 tablespoon honey or sugar
- Optional toppings: sesame seeds, poppy seeds
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, baking powder, and salt.
- Stir in Greek yogurt and egg until a sticky dough forms.
- Knead gently on a floured surface for 1-2 minutes until smooth.
- Divide dough into portions, roll into balls, and poke holes to shape bagels.
- Place on the baking sheet, brush with egg wash if desired, add toppings, and bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 40mg