Description
Sweet Potato Breakfast Hash is a colorful, hearty dish that combines crispy sweet potatoes and vibrant veggies for a delicious morning boost. Perfect for brunch or quick weekday meals!
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Eggs (optional)
Instructions
- Peel and dice sweet potatoes into small cubes.
- In a large skillet over medium heat, add olive oil and sauté onions and bell peppers until softened.
- Stir in sweet potatoes, cumin, paprika, salt, and pepper. Cover and cook for 10-15 minutes until tender.
- If using eggs, create wells in the hash and crack an egg into each well. Cover until eggs are cooked to your liking.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 186mg