Description
Savor the delightful experience of a homemade veggie burger nestled in a soft whole wheat bun. This wholesome dish combines protein-packed black beans, vibrant veggies, and aromatic spices, creating a mouthwatering meal that’s perfect for any occasion. Whether it’s a sunny barbecue or a cozy family dinner, these veggie burgers are sure to impress even the most devoted meat lovers. Grab your apron and get ready to embark on a delicious culinary journey!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup grated carrots
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 cup rolled oats
- Salt and pepper to taste
- 4 whole wheat buns
- Olive oil for cooking
Instructions
- In a mixing bowl, mash the black beans until mostly smooth but slightly chunky.
- Add grated carrots, chopped onions, and minced garlic; mix thoroughly.
- Incorporate cumin, paprika, salt, and pepper to taste.
- Gradually stir in rolled oats until the mixture holds together when shaped into patties.
- Form equal-sized patties (about 1 inch thick).
- Heat olive oil in a skillet over medium heat; cook patties for 4-5 minutes on each side until golden brown.
- Serve hot on whole wheat buns with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 240
- Sugar: 2g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg