Description
This vibrant Chicken and Vegetable Stir Fry is packed with color and flavor, making it a quick, healthy meal perfect for busy weeknights. Ready in just 30 minutes!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- Assorted bell peppers
- Broccoli florets
- Carrots (thinly sliced)
- Fresh garlic (minced)
- Low-sodium soy sauce
- Sesame oil
- Cornstarch
- Green onions (for garnish)
Instructions
- Wash and slice the vegetables.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add diced chicken and cook until golden brown, about 5-7 minutes.
- Add minced garlic during the last minute of cooking until fragrant.
- Stir in bell peppers, broccoli, and carrots; stir-fry until tender-crisp, about 3-4 minutes.
- In a bowl, whisk together soy sauce, sesame oil, and cornstarch mixed with water. Pour over chicken and veggies while stirring until thickened (about 2 minutes).
- Garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg