Description
Grilled Chicken with Lemon Garlic Marinade is a simple and flavorful dish that captures the essence of summer grilling. This recipe features tender chicken breasts marinated in a zesty blend of fresh lemon juice, aromatic garlic, and rich olive oil. The result is juicy, succulent chicken with a delightful burst of citrus flavor that will make your taste buds sing. Perfect for family dinners, barbecues, or meal prep, this dish pairs well with a variety of sides such as salads, grains, or roasted vegetables. With minimal prep time and mouthwatering results, it’s sure to become a favorite in your kitchen.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes (up to overnight).
- Preheat grill to medium-high heat (375°F).
- Remove chicken from marinade and place on the grill. Cook each side for about 6-8 minutes until the internal temperature reaches 165°F.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 0 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 105 mg