Description
Indulge in the vibrant flavors of Easy Kale Tomato Pasta, a dish that beautifully combines tender kale, juicy cherry tomatoes, and aromatic garlic. This quick and nutritious recipe is perfect for busy weeknights or gatherings with friends. With its colorful presentation and delightful textures, it’s sure to impress everyone at your table. Enjoy a comforting bowl of this pasta that promises culinary bliss with every bite.
Ingredients
Scale
- 8 oz whole wheat spaghetti
- 2 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water over high heat. Add spaghetti and cook until al dente (about 8-10 minutes). Reserve ½ cup of pasta water before draining.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add halved cherry tomatoes to the skillet and cook for 3-4 minutes until softened.
- Combine cooked spaghetti with the tomato mixture in the skillet, followed by chopped kale. Toss to combine and wilt the kale.
- If needed, add reserved pasta water to achieve desired sauce consistency. Season with salt and pepper, then top with grated Parmesan before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg