Description
Experience the vibrant flavors of a Salmon Rice Bowl, a delightful dish that combines tender salmon, fluffy jasmine rice, and fresh vegetables in one nourishing meal. This easy-to-make recipe is perfect for busy weeknights or meal prep, offering a satisfying blend of textures and tastes. With the rich omega-3 fats from the salmon, fiber from crisp veggies, and the aromatic touch of soy sauce and sesame oil, this bowl is packed with nutrition without sacrificing flavor. Customize it to your liking by adding your favorite toppings like avocado or nuts. In just 30 minutes, you can enjoy a gourmet-quality meal right at home.
Ingredients
- Fresh salmon fillets
- Jasmine rice
- Cucumber
- Carrots
- Green onions
- Soy sauce
- Sesame oil
Instructions
- Rinse 1 cup of jasmine rice under cold water. Combine with 2 cups of water in a saucepan and bring to boil. Reduce heat, cover, and simmer for 15 minutes until cooked.
- Season salmon fillets with salt and pepper. Heat a skillet over medium heat with 1 tablespoon of oil. Cook salmon skin-side down for 6 minutes, then flip and cook for another 4 minutes until fully cooked.
- Slice cucumber thinly, shred carrots if necessary, and chop green onions.
- In serving bowls, layer cooked rice, followed by salmon pieces, cucumber slices, shredded carrots, and green onions.
- Drizzle soy sauce or sesame oil over each bowl before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg