Description
Savor the vibrant and satisfying Teriyaki Chicken Bowl, a quick and delicious meal combining tender chicken, fresh vegetables, and a sweet-savory homemade teriyaki sauce. Perfect for busy weeknights or family gatherings, this dish is ready in under 30 minutes, allowing you to enjoy a restaurant-quality meal at home. The juicy chicken pairs beautifully with crisp broccoli, bell peppers, and carrots over a bed of fluffy rice or quinoa. Customize it to your liking by swapping proteins or adding your favorite toppings, ensuring that every bite is both wholesome and delightful. This Teriyaki Chicken Bowl is sure to impress your family and friends while filling your kitchen with an irresistible aroma.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 cup bell peppers (red or yellow), sliced
- 1 cup carrots, julienned
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 cloves garlic, minced
- 1 tbsp vegetable oil
Instructions
- Wash and chop all vegetables into bite-sized pieces. Slice the chicken into thin strips.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, minced garlic, and a splash of water. Stir until dissolved; simmer for about 5 minutes until slightly thickened.
- Heat oil in a large skillet over medium-high heat. Add chicken strips and season with salt and pepper; cook until golden brown (about 6-8 minutes).
- Add broccoli, bell peppers, and carrots; stir-fry until veggies are tender-crisp (around 5 minutes).
- Pour the teriyaki sauce over the chicken and vegetables; mix well and cook for an additional 2 minutes.
- Serve over rice or quinoa, garnished with sesame seeds or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 9g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg