Easy Tuna Salad Wrap with Olive Oil Dressing Recipe

The sun is shining, and the birds are chirping—perfect weather for a delicious Tuna Salad Wrap with Olive Oil Dressing that’s as refreshing as a cool breeze on a hot day. Picture this: you take your first bite and the combination of tender tuna, crunchy veggies, and zesty olive oil dressing dances on your palate like a summer festival. It’s an explosion of flavors that will have you dreaming of beach picnics and lazy afternoons.

this recipe

Now let me take you back to the time I first made this wrap for my friends during a casual get-together. The reaction was priceless! They devoured every last bite while cracking jokes about how they could never go back to boring sandwiches again. That day marked the beginning of our love affair with this delightful wrap—perfect for lunch breaks or spontaneous picnics.

I still remember my friends raving about how good these wraps were—they even asked if I’d consider opening a food truck!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Tuna: Opt for solid white albacore tuna packed in water for the best flavor and texture.
• Whole Wheat Tortillas: These are healthier than regular tortillas and add a nice nutty flavor.
• Cherry Tomatoes: Fresh and juicy cherry tomatoes will add sweetness; make sure they are ripe!
• Red Onion: A little goes a long way; choose small red onions for less pungency.
• Fresh Spinach or Lettuce: Adds crunch and freshness; feel free to mix different greens based on preference.
• Olive Oil: Use high-quality extra virgin olive oil for rich flavor in the dressing.
• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors beautifully.
• Salt & Pepper: Essential seasoning—don’t forget to adjust according to taste!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Veggies: Start by washing your cherry tomatoes and greens thoroughly. Slice the tomatoes in half and chop the spinach or lettuce into bite-sized pieces.

Mix the Tuna Filling: In a medium bowl, combine canned tuna (drained), chopped red onion, halved cherry tomatoes, and spinach. Stir gently until well mixed.

Add The Dressing: Drizzle olive oil and freshly squeezed lemon juice over the tuna mixture. Season generously with salt and pepper; mix until everything is evenly coated.

Assemble The Wraps: Lay out your whole wheat tortillas flat on a clean surface. Spoon generous amounts of the tuna mixture into each tortilla, leaving space at the edges.

Wrap It Up!: Fold in the sides of each tortilla over the filling first then roll tightly from one end to another. Secure them with toothpicks if necessary.

Slicing And Serving Time!: Slice each wrap diagonally for that Instagram-worthy presentation! Serve immediately or pack them up for lunch later.

Enjoy these Tuna Salad Wraps with Olive Oil Dressing as part of your meal prep or share them at gatherings—they’re always a hit!

Perfecting the Cooking Process

Start by preparing the tuna and chopping vegetables first, then mix them with the dressing for an even flavor. Wrap everything in tortillas just before serving to maintain crispness.

Add Your Touch

Feel free to add fruits like diced apples or nuts for extra crunch and sweetness. Experimenting with spices can also elevate the flavor profile of your wrap.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to two days. Avoid reheating, as it’s best enjoyed cold, keeping that fresh wrap texture intact.

Sharing this recipe with friends during a summer picnic made me realize how much everyone loves a good wrap. Their smiles said it all, and I knew I had struck gold!

FAQ

Can I use fresh tuna instead of canned?

Absolutely! Just cook the fresh tuna until flaky and mix it into the salad.

What can I substitute for olive oil in the dressing?

You can use avocado oil or even Greek yogurt for a creamier texture.

How long does this Tuna Salad Wrap last in the fridge?

It stays fresh for about two days when stored properly in an airtight container.

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Tuna Salad Wrap with Olive Oil Dressing

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• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 2

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Description

Enjoy a refreshing Tuna Salad Wrap filled with tender tuna, crisp veggies, and zesty olive oil dressing—perfect for lunch or a quick picnic!

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Ingredients

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• 1 can (5 oz) solid white albacore tuna, drained
• 2 whole wheat tortillas
• 1 cup cherry tomatoes, halved
• 1/4 small red onion, diced
• 1 cup fresh spinach or lettuce
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

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Instructions

1. Wash the cherry tomatoes and greens thoroughly. Slice the tomatoes in half and chop the spinach or lettuce.
2. In a medium bowl, mix the drained tuna, chopped red onion, halved cherry tomatoes, and spinach until combined.
3. Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper; stir until well coated.
4. Lay out the whole wheat tortillas flat. Spoon the tuna mixture onto each tortilla, leaving space at the edges.
5. Fold in the sides of each tortilla then roll tightly from one end to another. Secure with toothpicks if needed.
6. Slice each wrap diagonally and serve immediately or pack for later.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch
• Method: No-cook
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 wrap (190g)
• Calories: 350
• Sugar: 3g
• Sodium: 480mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 28g
• Cholesterol: 40mg