Description
Vegetable Casserole is a vibrant and nutritious dish that transforms fresh veggies into a hearty meal for any occasion. This easy-to-make casserole combines zucchini, carrots, bell peppers, and spinach with creamy cheese and a savory sauce, creating a comforting blend of flavors that is sure to please the whole family. Perfect for busy weeknights or as a potluck favorite, this recipe is versatile enough to accommodate seasonal vegetables or personal preferences. Serve it warm alongside crusty bread or a light salad for a complete meal. Enjoy the delightful taste of home-cooked goodness with every bite!
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 large carrots, thinly sliced
- 1 bell pepper (any color), chopped
- 3 cups fresh spinach
- 1 medium onion, diced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 eggs
- 1/2 cup milk
- Salt and pepper to taste
- Optional herbs: thyme or oregano
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, sauté onions until translucent; add zucchinis, carrots, and bell peppers for about five minutes until slightly softened. Stir in spinach until wilted.
- In a bowl, whisk together eggs, milk, salt, pepper, and herbs.
- Combine sautéed vegetables with egg mixture; stir in half of the cheese.
- Pour into a greased baking dish; top with remaining cheese and cover with foil.
- Bake for 30 minutes covered; remove foil and bake an additional 10-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 70mg