Description
Vegetable Fried Rice is a colorful and satisfying dish that brings together fluffy jasmine rice and an assortment of fresh vegetables, all enhanced by aromatic garlic and a splash of low-sodium soy sauce. This quick and easy recipe is perfect for busy weeknights or as a crowd-pleasing side at gatherings. With just 30 minutes from start to finish, you can customize it with your favorite veggies or proteins, making it a versatile choice for any meal. Whether you’re using up leftovers or preparing a fresh batch, each bite is packed with flavor and nutrition, ensuring everyone at the table will love it.
Ingredients
Scale
- 2 cups cooked jasmine rice (preferably day-old)
- 2 tablespoons vegetable oil
- 2 cloves fresh garlic, minced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons low-sodium soy sauce
- 2 green onions, chopped
Instructions
- Gather all ingredients and ensure the cooked rice is chilled.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Sauté minced garlic until fragrant (about 30 seconds), then add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
- Add the chilled jasmine rice, breaking up any clumps while mixing thoroughly.
- Drizzle soy sauce over the mixture and stir continuously for even flavor distribution.
- Fold in chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg