Description
Garlic and Lemon Roasted Brussels Sprouts are a delightful side dish that will redefine your relationship with vegetables. These sprouts are roasted to golden perfection, allowing their natural sweetness to caramelize while being infused with the aromatic flavor of garlic and the bright zest of fresh lemon. Ideal for family dinners, holiday gatherings, or a quick weeknight meal, this dish not only elevates any plate but also fills your kitchen with an enticing aroma. Packed with essential vitamins and antioxidants, these roasted Brussels sprouts are deliciously nutritious, making them a must-try for both vegetable enthusiasts and skeptics alike.
Ingredients
- 1 pound fresh Brussels sprouts
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any discolored leaves. Halve larger sprouts.
- In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, lemon juice, salt, and pepper until evenly coated.
- Spread the mixture onto a parchment-lined baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, tossing halfway through until tender and crispy.
- Serve warm, drizzled with extra lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg