Description
Savor the vibrant flavors of this Grilled Veggie and Hummus Wrap, where smoky grilled vegetables meet creamy hummus in a soft tortilla. Perfect for a quick lunch, picnic, or light dinner, this wrap is not only nutritious but also customizable to suit your taste. Packed with colorful ingredients like bell peppers, zucchini, and carrots, each bite delivers a satisfying crunch. Ideal for meal prep, these wraps are easy to make ahead of time and can be enjoyed fresh or warmed up throughout the week. Bring a burst of color and health to your table with this delicious wrap that will leave you feeling energized and satisfied.
Ingredients
- Whole wheat tortillas
- Zucchini
- Bell peppers (mixed colors)
- Carrots
- Red onion
- Hummus (store-bought or homemade)
Instructions
- 1. Preheat your grill or grill pan over medium heat.
- 2. Slice zucchini, bell peppers, red onion, and carrots into thin strips.
- 3. Grill the vegetable slices for 5-7 minutes per side until tender and slightly charred.
- 4. Spread hummus generously over each tortilla.
- 5. Layer the grilled vegetables on top of the hummus and wrap tightly.
- 6. Cut in half diagonally and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg