Description
Tempeh Bolognese Spaghetti Sauce is a hearty, flavorful vegetarian alternative to traditional Bolognese, featuring crumbled tempeh that mimics ground meat and absorbs rich flavors. This dish is perfect for cozy family dinners or impressing guests, offering a delightful blend of textures and tastes. With vibrant colors and a nutritious profile, it’s an ideal choice for meal prep. Whether enjoyed solo or shared with friends, this pasta sauce promises satisfaction in every bite.
Ingredients
Scale
- 8 oz tempeh, crumbled
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 2 medium carrots, diced
- 28 oz canned crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ cup red wine (optional)
- 8 oz spaghetti (whole wheat or gluten-free)
- Salt and pepper to taste
Instructions
- In a large saucepan, heat olive oil over medium heat. Sauté chopped onions and minced garlic until translucent (3-4 minutes).
- Add crumbled tempeh; cook until golden brown (5-7 minutes), allowing it to absorb flavors.
- Stir in diced carrots; cook until softened.
- Pour in crushed tomatoes and add oregano and basil. Simmer for about 15 minutes to meld flavors.
- Season with salt and pepper. For added depth, stir in red wine if desired.
- Cook spaghetti according to package instructions until al dente; drain well.
- Toss cooked spaghetti with the Bolognese sauce until evenly coated. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg