Description
Lentil Soup is a nourishing and hearty dish that warms both the body and soul, making it perfect for chilly days or cozy family dinners. This delightful recipe features tender green or brown lentils simmered with fresh vegetables like carrots, celery, and onion, complemented by aromatic garlic and herbs. The richness of the vegetable broth combines beautifully with the acidity of canned tomatoes, creating a comforting bowl of goodness. Not only is this soup easy to prepare with minimal ingredients, but it also allows for endless customization based on your taste preferences. Whether enjoyed on its own or paired with crusty bread, Lentil Soup delivers both flavor and nutrition in every bite.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onions, carrots, celery, and garlic; sauté until softened (about 5 minutes).
- Stir in rinsed lentils, canned tomatoes, and vegetable broth. Bring to a boil then reduce heat.
- Cover and simmer on low for 30-40 minutes until lentils are tender but firm.
- Season with salt, pepper, and herbs like thyme or bay leaves.
- For a creamier texture, blend part of the soup using an immersion blender before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg