Description
Loaded Sweet Potatoes are a delicious and nutritious meal option that brings together the natural sweetness of roasted sweet potatoes with savory toppings. This versatile dish is perfect for any occasion, whether you’re serving it as a comforting weeknight dinner or impressing guests at a gathering. Each bite is an explosion of flavor, featuring creamy avocado, protein-packed black beans, and optional tangy Greek yogurt. The simplicity of preparation makes it an ideal choice for busy days while still allowing for endless customization based on your taste preferences. Dive into this recipe to create a wholesome and satisfying dish that will leave everyone asking for more.
Ingredients
Scale
- 2 medium-sized sweet potatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup canned black beans (rinsed)
- 1 ripe avocado, diced
- Optional: Sour cream or Greek yogurt for topping
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Scrub the sweet potatoes under running water, pat dry, and pierce several times with a fork.
- Place the sweet potatoes on the baking sheet, drizzle with olive oil, sprinkle with salt and bake for 45-50 minutes until tender.
- Cut the roasted sweet potatoes lengthwise, fluff the insides with a fork, and top with black beans and diced avocado. Add sour cream or Greek yogurt if desired.
- Garnish with fresh herbs like cilantro or parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (approx. 250g)
- Calories: 320
- Sugar: 7g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg