Description
Mediterranean Grilled Chicken is a vibrant and flavorful dish that brings a taste of the Mediterranean to your dining table. Marinated in a zesty blend of garlic, fresh oregano, and lemon juice, each succulent chicken breast is grilled to perfection, creating a smoky char that complements the marinade beautifully. Perfect for summer barbecues or cozy family dinners, this quick and easy recipe takes less than 30 minutes from prep to plate. Serve it alongside fresh salads or roasted vegetables for a nutritious meal that delights the palate and nourishes the body. Experience the explosion of flavors in every bite and make this dish the star of your next gathering.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 3 cloves fresh garlic (minced)
- 2 tablespoons fresh oregano (chopped)
- 3 tablespoons lemon juice (freshly squeezed)
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, minced garlic, lemon juice, chopped oregano, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal or cover and marinate in the refrigerator for at least 30 minutes.
- Preheat grill to medium-high heat (375°F/190°C).
- Remove chicken from marinade and discard excess. Grill for about 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving alongside salads or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: <1g
- Sodium: 76mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: <1g
- Protein: 36g
- Cholesterol: 105mg