Description
Pita sandwiches for quick bites are the ideal solution for anyone craving a delicious and convenient meal. These handheld delights feature soft pita bread filled with fresh, customizable ingredients, making them perfect for lunch, dinner, or snack time. With endless combinations of proteins, veggies, and sauces at your disposal, you can tailor these sandwiches to suit any taste preference or dietary need. In just under 30 minutes, you’ll have a healthy meal that doesn’t compromise on flavor—perfect for busy days or casual gatherings with friends.
Ingredients
- Pita Bread (whole wheat or regular)
- Protein (grilled chicken, turkey slices, chickpeas)
- Fresh Vegetables (lettuce, tomatoes, cucumbers, red onions)
- Sauce/Spread (hummus, tzatziki, yogurt-based sauce)
Instructions
- Prepare your ingredients by washing and slicing the vegetables.
- If desired, lightly toast the pita bread until warm.
- Cut each pita in half to create pockets and stuff with protein and vegetables.
- Drizzle your favorite sauce into each pocket.
- Serve immediately while warm.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 45mg