Description
Vegetable Stir-Fry is a colorful and nutritious dish that brings together an array of fresh vegetables, cooked to perfection in just 30 minutes. This quick and easy recipe not only allows you to customize your stir-fry with seasonal produce or leftovers but also delivers delightful crunch and flavor with every bite. Whether you’re preparing a busy weeknight dinner or hosting friends for a casual meal, this healthy option can be served on its own or paired with rice or quinoa for added satisfaction. Enjoy the vibrant medley of bell peppers, broccoli, carrots, and snap peas tossed in a savory soy sauce and sesame oil dressing that will elevate your culinary experience while nourishing your body.
Ingredients
- Bell Peppers (assorted colors)
- Broccoli
- Carrots
- Snap Peas
- Soy Sauce (low-sodium)
- Sesame Oil
Instructions
- Prepare your veggies: Wash and slice bell peppers into strips, chop broccoli into bite-sized pieces, julienne carrots, and trim snap peas.
- Heat oil in a large skillet or wok over medium-high heat until shimmering.
- Add denser vegetables like carrots and broccoli first; sauté for 3 minutes.
- Add bell peppers and snap peas; cook until tender-crisp.
- Whisk together soy sauce and sesame oil in a bowl; pour over the vegetables.
- Toss everything together until evenly coated; cook for an additional 1-2 minutes.
- Serve hot on its own or alongside rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg