Description
Indulge in this creamy Mango Lassi, a refreshing yogurt drink bursting with sweet mango flavor—ideal for cooling off on hot summer days or pairing with spicy meals.
Ingredients
Scale
- 2 ripe mangos
- 1 cup plain yogurt (full-fat or Greek)
- 1/2 cup whole milk (or dairy-free alternative)
- 2 tablespoons sugar or honey (adjust to taste)
- A pinch of cardamom powder
- Ice cubes or iced water
Instructions
- Peel and chop the ripe mangos into small chunks.
- In a blender, combine chopped mangoes, yogurt, milk, sugar or honey, and cardamom powder.
- Blend until smooth and creamy for about 30 seconds.
- For a chilled version, add ice cubes or iced water and blend until frothy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and garnish with a sprinkle of cardamom or mint leaves.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 180
- Sugar: 24g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg