Tomato and Avocado Salad in Flag Day is like a burst of sunshine on your plate. The juicy tomatoes dance playfully with the creamy avocados, creating a delightful medley that sings summer. Each bite offers a fresh, vibrant flavor—perfect for those lazy afternoons when you want to impress guests without breaking a sweat.
This salad also brings back fond memories of family gatherings, where laughter mingles with the scent of ripe tomatoes. It’s the kind of dish that not only fills your belly but also warms your heart during those sunny Flag Day picnics. Get ready for an explosion of flavor that will have everyone asking for seconds!
Why You'll Love This Recipe
- This Tomato and Avocado Salad is super easy to whip up, making meal prep a breeze
- Enjoy its refreshing flavors that perfectly complement any dish
- The bright colors create a stunning centerpiece for your table
- Plus, it’s versatile enough to pair with grilled meats or enjoy on its own
I remember one Flag Day picnic when my cousin tried to steal half my salad because it looked so good!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Fresh Tomatoes: Choose ripe, juicy tomatoes for the best flavor; heirloom varieties add a lovely color contrast.
Ripe Avocados: Look for avocados with a slight give; they should be creamy and perfectly ripe.
Red Onion: A touch of thinly sliced red onion adds crunch and a mild sharpness to balance the creaminess.
Fresh Cilantro: Fresh cilantro brings brightness; use more or less depending on your personal preference.
Lime Juice: Fresh lime juice brightens everything up; try not to reach for bottled stuff!
Olive Oil: A drizzle of high-quality olive oil enhances the salad’s richness and adds depth.
Salt and Pepper: Essential for bringing all the flavors together; season to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare your workspace: Gather all ingredients and tools like a cutting board and knife. Create an inviting atmosphere by playing some upbeat music—it helps with those chopping skills!
Chop the Tomatoes: Dice your fresh tomatoes into bite-sized pieces, letting their juices flow onto the cutting board. Aim for uniformity so every spoonful has an equal balance of tomato goodness.
Slice the Avocados: Carefully halve the avocados, remove the pit, and scoop out the flesh with a spoon. Slice into cubes or wedges based on your preference; just try not to eat them all before mixing!
Add Red Onion and Cilantro: Thinly slice the red onion and chop fresh cilantro. Combine these beautiful ingredients in a large bowl; their colors are like summer itself!
Dress It Up!: Squeeze fresh lime juice over the salad along with a generous drizzle of olive oil. Season with salt and pepper according to taste—don’t skimp on this part!
Toss Gently: With a light hand, toss everything together until well combined while trying not to mush those lovely avocado pieces. You want chunks, not guacamole!
Serve immediately: Transfer your gorgeous Tomato and Avocado Salad to your favorite serving bowl or platter. Enjoy it as part of your Flag Day celebration or when you crave something light yet flavorful!
You Must Know
- A fresh Tomato and Avocado Salad in Flag Day celebrates flavors and colors, perfect for summer gatherings
- The combination of juicy tomatoes and creamy avocados creates a delightful texture
- This salad is quick to prepare, making it an ideal dish for lazy afternoons
Perfecting the Cooking Process
Start by chopping your tomatoes and avocados into bite-sized pieces. Toss them gently with olive oil, lime juice, salt, and pepper. This simple sequence ensures even flavor distribution without mashing the delicate avocados.
Add Your Touch
Feel free to add extras like diced red onion, cilantro, or a sprinkle of feta cheese. These additions can elevate your Tomato and Avocado Salad in Flag Day into a more flavorful experience that reflects your personal taste.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to two days. Avoid reheating as this salad is best enjoyed cold, preserving its fresh flavors and textures.
Chef's Helpful Tips
- To keep avocados from browning, toss them with lime juice immediately after cutting
- Choose ripe tomatoes for maximum sweetness; they should yield slightly when pressed
- When seasoning, start light—you can always add more salt if needed!
Sharing this salad recipe reminds me of a summer picnic where my friends devoured it within minutes while debating who could make the best version. Their laughter still echoes as I whip it up today.
FAQ
Can I make Tomato and Avocado Salad in advance?
Prep ingredients ahead but mix just before serving to maintain freshness.
What kind of tomatoes work best?
Ripe heirloom or cherry tomatoes offer the best flavor and sweetness for this salad.
How do I prevent avocado from browning?
Toss cut avocado with lime juice immediately to maintain its vibrant green color.

Tomato and Avocado Salad
- Total Time: 10 minutes
- Yield: Serves 4
Description
Tomato and Avocado Salad is a refreshing dish bursting with vibrant flavors, perfect for summer gatherings. This easy-to-make salad combines juicy tomatoes and creamy avocados, drizzled with lime juice and olive oil, creating a delightful medley that makes every bite feel like a celebration. Ideal for Flag Day picnics or casual lunches, this dish not only impresses guests but also warms your heart with its nostalgic charm.
Ingredients
- 2 cups fresh tomatoes, diced
- 1 ripe avocado, cubed
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- Dice the fresh tomatoes into bite-sized pieces.
- Halve the avocado, remove the pit, scoop out the flesh, and cut it into cubes.
- In a large bowl, combine tomatoes, avocado, red onion, and cilantro.
- Drizzle lime juice and olive oil over the salad; season with salt and pepper to taste.
- Toss gently to combine without mashing the avocados.
- Serve immediately in your favorite bowl.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 5mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg