Description
Savor the warmth of our delightful Sausage and Kale Soup, a nourishing dish that masterfully blends spicy sausage with tender greens for an unforgettable flavor experience. Each bowl is brimming with robust ingredients, including vibrant kale, hearty vegetables, and savory sausage, making it the perfect comfort food for chilly evenings or family gatherings. Easy to prepare and packed with nutrients, this soup not only satisfies your taste buds but also embraces wholesome eating. Whether paired with crusty bread or enjoyed on its own, our Sausage and Kale Soup delivers a cozy meal that brings everyone together at the table.
Ingredients
Scale
- 1 lb Italian sausage (or your favorite variety)
- 4 cups fresh kale, torn into bite-sized pieces
- 1 medium onion, chopped
- 3–4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 medium carrots, sliced
Instructions
- In a large pot over medium heat, cook the sausage until browned and crumbly (about 5-7 minutes).
- Add the chopped onion and minced garlic; sauté until translucent (3-4 minutes).
- Stir in sliced carrots and pour in the vegetable broth; bring to a boil and then reduce to simmer for 15 minutes.
- Gently fold in the kale leaves during the last five minutes of cooking until wilted.
- Serve warm, garnished as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 60mg