Description
Chicken Sausage and Veggies is a vibrant one-pan dish that combines the savory flavors of tender chicken sausage with an array of colorful, fresh vegetables. This quick and nutritious meal is perfect for busy weeknights or casual gatherings, allowing you to serve up something delicious in just 30 minutes. The sizzling aroma of chicken sausage mingling with crisp bell peppers and zucchini creates a delightful medley that appeals to all palates. Seasoned to perfection, this versatile recipe encourages customization with your favorite veggies or spices, making it a wholesome dinner option that nourishes both body and soul.
Ingredients
Scale
- 1 pound chicken sausage
- 1 red bell pepper
- 1 yellow bell pepper
- 1 medium zucchini
- 1 medium red onion
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves (minced)
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté sliced onion, bell peppers, and zucchini until slightly tender (about 5 minutes).
- Stir in minced garlic and dried oregano; cook for another minute.
- Add sliced chicken sausage to the skillet; cook until browned on both sides (7-10 minutes).
- Season with salt and pepper; stir well to combine.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg