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Shrimp and Veggie Stir Fry


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of this easy Shrimp and Veggie Stir Fry, a perfect dish for busy weeknights or casual gatherings. In just 30 minutes, you can create a colorful medley featuring succulent shrimp and crisp vegetables, all coated in a savory sauce that bursts with flavor. This dish is not only visually stunning but also packed with nutrients, making it a wholesome choice for any meal. Whether served over fluffy jasmine rice or enjoyed on its own, this stir fry is sure to become a family favorite. Get ready to savor every bite of this delightful culinary creation!


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 tbsp low-sodium soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil for frying

Instructions

  1. Prepare your ingredients by washing vegetables and chopping them into appropriate sizes.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add bell peppers, broccoli, and snap peas to the pan. Stir-fry for about 5 minutes until tender yet crispy.
  4. Incorporate the shrimp along with minced garlic and grated ginger. Cook for an additional 3-4 minutes until shrimp turns pink and opaque.
  5. In a small bowl, whisk together soy sauce and sesame oil; pour over the stir-fry mixture. Toss everything until well-coated and heat through for another minute.
  6. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 220mg