Description
Teriyaki Beef & Vegetable Stir Fry is a vibrant, quick-to-make dish that brings together tender beef strips and a colorful array of fresh vegetables, all enveloped in a delectable sweet and tangy teriyaki sauce. Perfectly suited for busy weeknights, this recipe can be prepared in under 30 minutes, making it an ideal choice for families or anyone seeking a delicious meal without the fuss. The combination of protein-rich beef and nutrient-packed veggies ensures you enjoy a satisfying and balanced dinner. Serve it over fluffy jasmine rice or quinoa for an extra layer of flavor and nutrition. With its irresistible taste and eye-catching colors, this stir fry is sure to become a favorite at your dining table.
Ingredients
- Boneless beef strips (sirloin or flank steak)
- Bell peppers (red, yellow, green)
- Broccoli florets
- Carrots
- Teriyaki sauce (low-sodium preferred)
- Sesame oil
- Soy sauce (low-sodium)
- Brown sugar
Instructions
- Slice the beef into thin strips against the grain.
- Marinate the beef in teriyaki sauce for 10 minutes.
- Heat sesame oil in a large skillet over medium-high heat.
- Add bell peppers, broccoli, and carrots; sauté for 3-4 minutes until slightly softened.
- Push veggies aside and add marinated beef; cook for an additional 3-5 minutes until browned.
- Drizzle remaining teriyaki sauce over the stir fry; mix well and serve hot.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg